"Welcome to All About Thailand — wherever you are listening to us in the world, we're so glad you've joined us. Sit back, relax, and make yourself comfortable. Whatever you're drinking, whatever your tipple is — you're right here with us.

Today we're taking you on a journey into the heart of Muay Thai — the ancient martial art known as the Art of Eight Limbs. We'll look beyond the ring lights to explore its centuries of history, the deep traditions that guide it, what daily life is really like inside a training camp, and the rich culture and spirit that makes this so much more than just a sport.

We hope you enjoy the episode — and we're so happy to have you along for the journey."