Columbus has a surprising and incredibly diverse food scene. From Algerian Pizza to a Chinese meal that doesn’t seem Chinese at all, and a dish called Johnny Marzetti. Plus, Columbus style pizza. All this from Bethia Woolf, founder of Columbus Food Adventures, named best food tour by USA Today! [Ep …Columbus has a surprising and incredibly diverse food scene. From Algerian Pizza to a Chinese meal that doesn’t seem Chinese at all, and a dish called Johnny Marzetti. Plus, Columbus style pizza. All this from Bethia Woolf, founder of Columbus Food Adventures, named best food tour by USA Today! [Ep 385]
Doug Proctor grew up just outside Cincinnati, Ohio, where his love for rivers was seeded early in life. As a boy he spent years canoeing with his family and through the Boy Scouts on class one rivers across southern Ohio, Indiana, and Kentucky. At the age of 12 he embarked on his first extended cano…Doug Proctor grew up just outside Cincinnati, Ohio, where his love for rivers was seeded early in life. As a boy he spent years canoeing with his family and through the Boy Scouts on class one rivers across southern Ohio, Indiana, and Kentucky. At the age of 12 he embarked on his first extended canoe trip—a two-week wilderness journey in Kentucky that helped shape his lifelong passion for river travel and backcountry adventure.
In 1977 Proctor began his professional guiding career, leading whitewater rafting trips commercially on the New Riverand the Gauley River, two of the eastern United States’ premier whitewater destinations. Over the next 35 years he built extensive experience as an outfitter in West Virginia, guiding trips through challenging Class III and Class IV waters and cultivating deep skills in river stewardship, guest experience, and wilderness logistics.
His love of rivers and adventure didn’t stop in Appalachia. His guiding has taken him to Grand Canyon, Alaska, Chile, Costa Rica, Idaho, and numerous rivers in both the eastern and western United States. These experiences helped refine his craft as a guide renowned for both technical competence and a commitment to sharing wild rivers with thoughtful guests.
Today Proctor is co-owner of Selway River Adventures, a wilderness rafting outfitter based in Stanley, Idaho. With his partners he operates under one of the extremely limited commercial permits on the Selway River, a nationally designated Wild and Scenic river flowing through the Selway-Bitterroot Wilderness. Trips are typically five to six days long, weaving technical whitewater with solitude and natural beauty few river runners ever get to experience.
Proctor now lives in Stanley with his wife Cathy and their dogs, drawn to Idaho by the remarkable concentration of great rivers in the region. Guiding river trips for over 40 years, he views sharing his experience with guests and friends as not just a profession but a deep passion—one rooted in the rhythms of wild water and the stories those rivers tell.
Show notes:
00:03:51 - The Selway River: Permit System and Access
00:05:56 - From Boy Scouts to River Guide Entrepreneur
00:07:56 - Class 6 Rafting Company Origin Story
00:09:59 - Selway River: Protected Wilderness and Rafting History
00:12:24 - Early Spring Wildlife and River Adventure
00:15:41 - Protecting Rivers and Wilderness Areas
00:17:56 - Selway River Adventures Trip Overview
00:19:38 - First-Time River Trips Need Only Willingness
00:21:41 - Wildlife Abundance on the Selway River
00:24:23 - Salmon Extinction Crisis and Dam Removal Solutions
00:26:27 - Selway Lodge History and River Adventures
00:28:21 - Epic River Adventures in Alaska and Beyond
00:30:19 - Doug's Eighth Grade Singing Trauma
00:31:53 - Three Pieces of Life Advice and Conservation
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Learn about the Ancient Ohio Trail and its cluster of mysterious geometric earthworks left behind by pre-Columbian mound-builder cultures. Then get an inside look at the World Monuments Fund's biennial selection of endangered archaeological and cultural sites, whose preservation is vital to our heri…Learn about the Ancient Ohio Trail and its cluster of mysterious geometric earthworks left behind by pre-Columbian mound-builder cultures. Then get an inside look at the World Monuments Fund's biennial selection of endangered archaeological and cultural sites, whose preservation is vital to our heritage. And what goes up, must come down: Pilot Mark Vanhoenacker shares the physics, and the magic, of landing an airplane.more
This week, we're honored to welcome Mal Roe, founder and original elopement photographer of Vows with Views. Growing up in rural Ohio, Mal’s early fascination with adventure and the outdoors eventually evolved into a calling—to help couples celebrate their love in the wildest, most breathtaking plac…This week, we're honored to welcome Mal Roe, founder and original elopement photographer of Vows with Views. Growing up in rural Ohio, Mal’s early fascination with adventure and the outdoors eventually evolved into a calling—to help couples celebrate their love in the wildest, most breathtaking places imaginable.
Mal takes us on a journey through her transformation from a small-town dreamer to a passionate creator of “Honey Lo” adventures—immersive, adventure-based elopement and honeymoon experiences. She describes that pivotal moment stepping into the Grand Canyon for the first time, feeling her world expand, and realizing she didn’t have to live a conventional life. That spark led to a life of saying “yes” to adventure, from hiking the John Muir Trail for 40 days and nights, to traveling the world, and ultimately building a business that blends her love for photography, the outdoors, and helping couples forge unbreakable bonds.
In this episode, we explore the deeper meaning of shared adventure, the transformative power of stepping outside your comfort zone, and how Mal’s unique approach to elopements creates lasting memories and connections. Join us for an inspiring conversation about finding purpose through passion, embracing risk, and what it truly means to start a marriage with an epic adventure.more
This week, we explore how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, Bob Delaney—trail name "Jon's Dad"—joins us from Columbus, Ohio, to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile …This week, we explore how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, Bob Delaney—trail name "Jon's Dad"—joins us from Columbus, Ohio, to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden's Kungsleden, known as The King’s Trail, a 30-day adventure he gifted himself in retirement. From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. Tune in to hear his inspiring story.
Angie talks with new moderator and Ohio native Cameron about his background, travel style and favorite trips. He details his passion for travel for both himself and to show his family the world and how points and miles made it all possible. Links to topics discussed: Temporarily can not can book AF/…Angie talks with new moderator and Ohio native Cameron about his background, travel style and favorite trips. He details his passion for travel for both himself and to show his family the world and how points and miles made it all possible. Links to topics discussed: Temporarily can not can book AF/KLM through Virgin (until August)New Amex Centurion Lounge at DCAElevated Capital One Venture Welcome Offer- 75k +$250 statement credit for $4k spend.Charles Schwab Amex Platinum Cash Out Limit Ch...more
You may not have even heard of this park, so you’re in for a real treat! Today on the Exploring the National Parks Podcast, we’re sharing our favorite fun facts about Cuyahoga Valley National Park in Ohio.
This park is more of a blend between a national historical site and a national park because it…You may not have even heard of this park, so you’re in for a real treat! Today on the Exploring the National Parks Podcast, we’re sharing our favorite fun facts about Cuyahoga Valley National Park in Ohio.
This park is more of a blend between a national historical site and a national park because it has both natural beauty and significant historical landmarks. Cuyahoga Valley is a unique smaller park that many people don’t know much about. Join us as we discuss what makes this park so cool!
In this episode, we discuss:
What makes the bedrock layers at this national park so interesting
The fascinating history of the canal
How this park helped Ohio become one of the most populated states in the country
How the river in this park became a catalyst for a major environmental movement
The surprising number of active farms within the Cuyahoga Valley boundaries
We hope you love hearing about this incredible national park! It’s truly like going back to simpler times when you visit Cuyahoga Valley National Park, and we hope you get the chance to visit it soon!
Don’t forget to complete your task for this week! Which of these fun facts surprised you the most? Head over to the Dirt in My Shoes Facebook or Instagram page and let us know!
Check out the full show notes here.more
In this episode of Exploring the National Parks, we are exploring Cuyahoga Valley National Park in Ohio!
This national park is so incredible because it was an important area for the development of the wild frontier. It also sparked a crucial environmental movement and opened up discussions on the …In this episode of Exploring the National Parks, we are exploring Cuyahoga Valley National Park in Ohio!
This national park is so incredible because it was an important area for the development of the wild frontier. It also sparked a crucial environmental movement and opened up discussions on the importance of the natural environment.
You don’t usually hear much about this national park, even though it sees millions of visitors each year! We wanted to explore Cuyahoga Valley with you today so that you can discover this spectacular national park.
In this episode, we discuss:
The Canal Exploration Center
Our favorite thing to do at this national park
The gateway towns in this area
The accessibility of this park
Our favorite restaurants in the area
The Cuyahoga Valley Scenic Railroad
The Ohio and Erie Canal Towpath
Cool trails you’ll want to check out
The haunted bridge you can’t miss
We hope you enjoyed learning all about this lesser-known national park! Cuyahoga Valley is such a unique park, and we highly recommend making a trip to see it for yourself.
Remember to complete your task for this week! Would you rather ride the Cuyahoga Valley Scenic Railroad or bike the Towpath? Let us know on our Facebook or Instagram page!
Check out the full show notes here.more
Join us for an interview with Matt Misicka, the Executive Director of Ohio Conservation Federation. Matt is an avid hunter, angler, and overlander who also works as an instructor for the Overlanding Expo. During this interview, Matt discusses the Farm Bill, Public Lands, Chronic Wasting Disease, the…Join us for an interview with Matt Misicka, the Executive Director of Ohio Conservation Federation. Matt is an avid hunter, angler, and overlander who also works as an instructor for the Overlanding Expo. During this interview, Matt discusses the Farm Bill, Public Lands, Chronic Wasting Disease, the Recovering America's Wildlife Act, and other conservation issues he is working on in Ohio.
Follow the adventures and interviews in real time at TrailLessTraveled.net and be sure to checkout our visual series on YouTube!!!
If you feel like supporting this work, we really appreciate it. By donating as little as $3/month, you are helping us complete work in the fields of wildlife conservation and cultural preservation. Thanks for considering :)
This episode was recorded on location in collaboration with Xplorer Maps. We want to extend boatloads of gratitude to Xplorer Maps for their generous support of this podcast and international outreach programs paired with conservation projects. Learn more at XplorerMaps.com and be sure to follow the adventures of their story maps on YouTube, Facebook and Instagram.
Xplorer Maps is a small family business based in Missoula, Montana with deep roots in Africa. Xplorer Maps has over 60+ hand drawn story maps of destinations from all over the world, including our national parks. Xplorer Maps and The Trail Less Traveled both share the vision of connecting people and place through storytelling, conservation, art, history and culture. We're collaborating to Bring Cartography to Life through story maps, podcasts, live presentations and a multimedia visual series on social media.
