I hiked to Everest Base Camp in Nepal to commemorate my 65th birthday.  In Part II of this two part series, I cover more of the actual trekking experience.  You can download Part I here to learn more about training, preparation for EBC, packing, and what to expect and more.

COMPLETE SHOW NOTES  See… I hiked to Everest Base Camp in Nepal to commemorate my 65th birthday.  In Part II of this two part series, I cover more of the actual trekking experience.  You can download Part I here to learn more about training, preparation for EBC, packing, and what to expect and more.

COMPLETE SHOW NOTES  See important links for planning your EBC adventure, photos, videos and more cool info about today's show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

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Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

High Altitude Travel Insurance: Most insurance policies do NOT cover high altitude adventures.  Check out Rise & Shield for your next mega adventure!

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

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  more

I hiked to Everest Base Camp to commemorate my 65th birthday.  In Part I of this two part series, I cover how I prepared and trained, what I packed and what I carried with me in my Day Pack, Lukla flight tips, tea houses (that's where you sleep along the EBC trail), porters, guides a bit about Kathm… I hiked to Everest Base Camp to commemorate my 65th birthday.  In Part I of this two part series, I cover how I prepared and trained, what I packed and what I carried with me in my Day Pack, Lukla flight tips, tea houses (that's where you sleep along the EBC trail), porters, guides a bit about Kathmandu and more.  Part II covers more of the actual trek experience.  You can download it here.

COMPLETE SHOW NOTES  See important links for planning your EBC adventure, photos, videos and more cool info about today's show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

High Altitude Travel Insurance: Most insurance policies do NOT cover high altitude adventures.  Check out Rise & Shield for your next mega adventure!

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

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(C) Active Travel Adventures, LLC - All Rights Reserved

  more

In a small medieval palace on Kathmandu’s Durbar Square, a young girl chosen from a caste of Buddhist goldsmiths watches over this broad valley and protects the country and its people.

She’s the embodiment of Devi, the universal goddess, and Hindu kings have sought her blessings for centuries to le… In a small medieval palace on Kathmandu’s Durbar Square, a young girl chosen from a caste of Buddhist goldsmiths watches over this broad valley and protects the country and its people.

She’s the embodiment of Devi, the universal goddess, and Hindu kings have sought her blessings for centuries to legitimate their rule.

Isabella Tree uncovered the secrets of this strange tradition over many years and many visits to Nepal. She peeled away the layers of myth, religious belief and modern history, and she slowly overcame the reluctance of priests and caretakers to meet Kathmandu’s living goddess herself.

Isabella is the author of The Living Goddess, Islands in the Clouds, The Book of Wilding, and other books. Her work has appeared in Granta, National Geographic, The Sunday Times and other publications. She’s an award winning conservationist, and lives West Sussex, in the middle of the Knepp Wildland, the first large-scale rewilding project in lowland England.

We spoke about the powers of the living goddess, how she is chosen, the connection to tantric ritual, and how the goddess foreshadowed the massacre of Nepal’s royal family.

Personal Landscapes relies on the support of listeners like you to keep going. Please consider joining my Member's Club on Substack, where you'll find show notes for each episode, book reviews, reading-related videos, and more. 

You’ll be supporting an independent ad-free podcast that publishes carefully curated conversations like this one, backed by decades of reading. Go to https://www.personallandscapespodcast.com/p/start-here

Follow my travels — and buy my books — on https://ryanmurdock.com/



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.personallandscapespodcast.com/subscribe more

🎙️ IMMERSIVE - Trekking Langtang Valley in Nepal: Stunning Mountain Views, Himalayan Sounds & Struggles on the Trail

Step into the heart of the Himalayas in this immersive episode of the Winging It Travel Podcast. Join me as I take you deep into Nepal’s Langtang Valley, sharing the raw, honest and … 🎙️ IMMERSIVE - Trekking Langtang Valley in Nepal: Stunning Mountain Views, Himalayan Sounds & Struggles on the Trail

Step into the heart of the Himalayas in this immersive episode of the Winging It Travel Podcast. Join me as I take you deep into Nepal’s Langtang Valley, sharing the raw, honest and unpredictable moments of one of the country’s most rewarding yet underrated treks.

Before the higher elevations and snow-capped peaks, the trek winds through dense forests, rickety suspension bridges, and riverside tea houses. Each day brings something new—whether it’s navigating relentless uphill climbs, encountering warm-hearted locals, or processing the solitude that can only be found in remote mountain terrain. It's a test of endurance, mindset, and connection with nature, and I’ll bring you along for every single step.

From the chaotic charm of Kathmandu’s Thamel district to the serenity of Kyanjin Gompa, this journey is more than just footsteps through the mountains—it's a story of resilience, beauty, solitude, and cultural connection. You'll hear the actual sounds from the trail—fluttering prayer flags, yak bells, rushing rivers, bustling tea houses, and quiet Himalayan dawns—bringing every moment to life.

This episode is packed with:

• An unfiltered look at trekking with altitude
• A personal challenge as James continues solo after his hiking partner falls ill
• Honest reflections on Nepali hospitality, mountain life, and the impact of past avalanches
• Highlights like Dal Bhat meals, rooftop sunrises, espresso in the Himalayas, and authentic mountain tea houses
• Tips on gear, costs, and the best way to experience Langtang Valley
Whether you’re planning your own Himalayan trek or simply want to escape into nature for an hour, this episode will transport you to the roof of the world.

📌 Mentioned:

• Kathmandu & Thamel district
• Syabrubesi, Lama Hotel, Langtang Village, Kyanjin Gompa
• Langtang Lirung, suspension bridges, local guest houses
• The tragic 2015 avalanche & local survival stories
• Gear & cost recommendations (reusable water bottles, hiking poles, meals, lodging)
🔔 Subscribe, leave a ⭐️⭐️⭐️⭐️⭐️ review, and support the podcast via Buy Me A Coffee!

Music/Sound Credits

Music by Khem Raj from Pixabay

Sound Effect by f2_fans from Pixabay

Music by Dmytro Kuvalin from Pixabay

Music by SyncLab Music from Pixabay

Music by Ermir K. from Pixabay

Music by Dmytro Kuvalin from Pixabay

Sound Effect by wanderer5600 from Pixabay

Sound Effect by Jurij from Pixabay

Timestamps

00:00 – Intro: The Langtang Valley Trek begins

01:06 – A journey of silence, stillness, and Himalayan awe

02:27 – Winging It Travel Podcast intro

04:36 – Kathmandu memories & preparing for the trek

05:38 – Jeep ride to Syabrubesi: dodging Nepal’s wild roads

06:35 – Arriving in Syabrubesi & trekking essentials

07:26 – Day 1: Starting the Langtang Valley hike

08:26 – Emma gets sick at Pyro Hotel

09:41 – Tough call: Emma returns to Kathmandu

10:06 – Going solo: brutal ascent to Riverside Hotel

11:35 – Trek costs: food, water & accommodation tips

12:16 – Day 3: Views, suspension bridges & arriving at Langtang Village

13:49 – Sobering moment at the avalanche site

15:02 – Coffee, cake & clouds in Langtang

16:20 – Rest day reflections & local stories

17:30 – Day 5: Trekking to Kyanjin Gompa

18:48 – The “Hard Rock Café” of the Himalayas

20:01 – Snowy climbs, high peaks & deep breaths

21:10 – Arriving in Kyanjin Gompa – monastery & mountain magic

22:34 – Rooftop views, rivers & meeting fellow trekkers

23:33 – Sunrise bliss at 3,800m: Langtang Lirung revealed

25:03 – The descent begins: fast hiking & reflection

26:30 – Return to Pyro Hotel: emotional reunion & local kindness

27:46 – The final push to Syabrubesi

28:10 – Bumpy bus ride back to Kathmandu

28:52 – Final reflections: solitude, scenery & spiritual reward

30:03 – Outro: Gratitude, reviews & looking ahead

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Winging It Travel Podcast Credits

Host/Producer/Creator/Composer/Editor - James Hammond

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Guillio is back!

This episode dives deep into some of the world’s most fascinating—and weirdest—places:
🇧🇹 Bhutan – Where monks wield phallic art for good 😳🍆
🇳🇵 Nepal – Yeti country and home to secret mountaintop rituals 🧘‍♂️🏔
🇺🇸 Alaska – A frozen frontier of moose fights, isolation, and mushroom t… Guillio is back!

This episode dives deep into some of the world’s most fascinating—and weirdest—places:
🇧🇹 Bhutan – Where monks wield phallic art for good 😳🍆
🇳🇵 Nepal – Yeti country and home to secret mountaintop rituals 🧘‍♂️🏔
🇺🇸 Alaska – A frozen frontier of moose fights, isolation, and mushroom trips gone sideways 🍄🐻

But we don’t stop there… From mafia rumors in Kathmandu to bear-proof sex cabins in Denali, Drop A Pin brings Giulio’s signature blend of wit and wanderlust into the wildest travel stories on the internet.

🎙️ Hosted by @DonnieDoesWorld and @UncleChaps
🎧 New episodes weekly — weird, wild, and worldly.
🔔 Subscribe for more chaos across continents.
👇 Drop your favorite travel story or place we should explore next!

#DropAPin #GiulioGallarotti #TravelPodcast #Nepal #Bhutan #Alaska #ComediansTravel #BarstoolSports #WeirdPlaces #AdventurePod #YetiSighting #MooseFightClub #ComedyMeetsCulture
Giulio's YouTube channel features a mix of stand-up comedy specials, travel vlogs, and comedic sketches. With over 5,000 subscribers, his content offers a humorous take on his adventures and observations.

Notable Videos:

Giulio Gallarotti - ON THE MAP (Full Special)
Giulio's first hour-long stand-up comedy special, where he delves into personal stories and observations with his signature humor.
YouTube

Winter in Alaska
A travel vlog showcasing Giulio's experiences and comedic take on the Alaskan winter.

Places You Can Go - Afghanistan - FULL
Giulio explores Afghanistan, sharing his insights and experiences in this travel documentary.

🎙️ Hosted by @DonnieDoesWorld and @UncleChaps
🎧 New episodes weekly — weird, wild, and worldly.
🔔 Subscribe for more chaos across continents.
👇 Drop your favorite travel story or place we should explore next!

#DropAPin #GiulioGallarotti #TravelPodcast #Nepal #Bhutan #Alaska #ComediansTravel #BarstoolSports #WeirdPlaces #AdventurePod #YetiSighting #MooseFightClub #ComedyMeetsCulture more

This week, we're honored to welcome Olga Bak, friend and advisor to Travel Nepal Himalaya's Treks, the local guide company that helped our group navigate the challenging journey to Mount Everest base camp. Developing an early connection with Nepal during her first trek in 2013, Olga's spontaneous "y… This week, we're honored to welcome Olga Bak, friend and advisor to Travel Nepal Himalaya's Treks, the local guide company that helped our group navigate the challenging journey to Mount Everest base camp. Developing an early connection with Nepal during her first trek in 2013, Olga's spontaneous "yes" to adventure evolved into something deeper—a calling to build bridges between travelers and this extraordinary Himalayan nation.

Olga takes us on a journey through her transformation from first-time trekker to passionate advocate for Nepal. She describes that pivotal moment when she climbed a 4,000-meter peak at 3 AM to witness the sunrise, feeling surrounded by stars so close "it really did feel like we could just reach and grab them like apples from trees." That initial experience sparked what would become a lifelong mission to help others understand Nepal not just as a destination for mountain views, but as a place of profound spiritual and personal transformation.

In this episode, we explore the meaning behind "Nepal: Never Ending Peace And Love," the unique character of the Himalayan landscape, and how Olga's relationship with guide Badri has created opportunities to support local communities. Join us for a deep and moving conversation about finding purpose through saying yes to adventure, embracing discomfort as a path to growth, and what it truly means to experience the transformative power of the mountains. more

Nate Menninger has chased experiences around the world, from running with the bulls in Spain to diving the Blue Hole in Belize. Most recently, he became one of the first foreigners to work as a Himalayan porter in Nepal, an experience he documented in his first-ever film, The Porter. 
In this episod… Nate Menninger has chased experiences around the world, from running with the bulls in Spain to diving the Blue Hole in Belize. Most recently, he became one of the first foreigners to work as a Himalayan porter in Nepal, an experience he documented in his first-ever film, The Porter. 
In this episode, Nate shares the wild story of becoming a porter in Nepal, working side-by-side with local Nepalese porters on a 23-day trek. We talk about how he pulled it off, what it taught him, and the unexpected impact it had on his mental health, perspective, and purpose.
Nate's experience challenges a lot of what we assume about ethical travel, cultural immersion, and even our own motivations as travelers. We unpack what it means to be fully present in a different culture, the power of learning a local language, and how intention and humility can open doors to deeper connection. Whether you're planning a trek in Nepal or just thinking about how to be a more thoughtful traveler, this episode will give you a lot to chew on.
How have your travels challenged your assumptions about other cultures? I'd love to hear about it, and I hope you’ll share by sending me an audio message.
*This is a previously released episode from the archives! Zero To Travel interviews are timeless, offering valuable insight whenever you listen.
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Tune In To Learn:

Why he chose to live the experience instead of just documenting it

How he taught himself Nepali in a matter of weeks

The surprising benefits of taking a two-week vow of silence

How the idea for the film came together and what it took to actually make it happen

What really goes on behind the scenes in Nepal’s trekking industry

The economics of porter life and why many actually lose money on treks

Advice to travelers on tipping, hiring porters, and doing ethical research

How immersive projects can create access to authentic cultural experiences

Why communication is the key to better travel

And so much more

Resources:

Join Zero To Travel Premium Passport

Sign up for our FREE newsletter

Visit Nate's website

Watch The Porter

Follow The Porter Film on Instagram, YouTube

Want More?

Trekking Nepal Series

From Wall Street to Nepal, Life-Changing Moments, and What It Means To Have Enough With James C. Hopkins

Beyond the Summit: Climbing Mt. Everest, Filming at 29,000 Feet, a Cultural Journey through Nepal, and Taking Your Childhood Dreams to Heart with Alex Harz

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Hike the famous Annapurna Sanctuary in Nepal - considered one of the world's most beautiful treks!

Today we talk with Stan Jacobson, a 72 year old adventurer who trekked in Nepal's incredible Annapurna Mountain range with Active Adventures.  We hear his story about his unforgettable adventure trave… Hike the famous Annapurna Sanctuary in Nepal - considered one of the world's most beautiful treks!

Today we talk with Stan Jacobson, a 72 year old adventurer who trekked in Nepal's incredible Annapurna Mountain range with Active Adventures.  We hear his story about his unforgettable adventure travel holiday.

SAVE!!! Go with ATA affiliate, Active Adventures (based in New Zealand).  EMAIL ME for an exclusive Promo Code and save on any of Active's exciting tours!

COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show.

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

Promo Codes and Recommended Tour Companies

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)

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(C) Active Travel Adventures, LLC - All Rights Reserved more

What does it take to turn a childhood dream into reality, even when it seems impossible?
Alex Harz is an adventurer, filmmaker, and storyteller who took his dream of climbing Mount Everest and turned it into a powerful multimedia project, The Quest: Everest. With a background in acting, business, an… What does it take to turn a childhood dream into reality, even when it seems impossible?
Alex Harz is an adventurer, filmmaker, and storyteller who took his dream of climbing Mount Everest and turned it into a powerful multimedia project, The Quest: Everest. With a background in acting, business, and international travel, Alex combined his skills to document the Everest experience like never before, bringing audiences up the mountain with him through both a documentary film and an immersive VR experience. But his journey was about much more than just summiting Everest; it was about embracing challenge, cultural connection, and pushing human limits. 
In this episode, Alex shares the incredible story behind his ascent of Mount Everest, providing an unfiltered look at what it takes to push beyond your limits and climb the world’s highest peak. 
From his rigorous training and years of preparation to the emotional and spiritual impact of the journey, Alex talks about the intense preparation, the surreal beauty of the Himalayas, and the life-and-death decisions climbers face on the mountain. Beyond the climb itself, we dive into the deeper meaning of pursuing a lifelong dream and how the people of Nepal profoundly shaped his journey. 
What is your “personal Everest?” I'd love to hear about it, and I hope you’ll share by sending me an audio message.
Premium Passport:
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Tune In To Learn:

The random moment that inspired Alex to embrace his childhood dream after 15 years 

How he went from zero mountaineering experience to climbing the world’s tallest peak

The extreme training regimen required to prepare for Everest

What it’s like to experience Everest Base Camp’s international tent city

The spiritual side of Everest and how Nepalese culture shaped his journey

The life-or-death decisions climbers must make on the mountain

Why physical fitness alone won’t get you to the summit

The ethical questions surrounding Everest tourism and the role of Sherpas

How witnessing death on Everest changed his perspectives 

The challenges of documenting a high-altitude expedition and bringing the story to life

The moment Alex stood at the top of the world and what it meant to him

And so much more

Resources:

Join Zero To Travel Premium Passport

Sign up for our FREE newsletter

Learn more and watch The Quest: Everest

Want More?

Everest Excellence with Ellen Miller

From Wall Street to Nepal, Life-Changing Moments, and What It Means To Have Enough With James C. Hopkins

Silence in the Age of Noise with Legendary Explorer Erling Kagge

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Defender - Explore the full lineup at landroverusa.com.

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Paul ventures into Ukraine. Alex soars above the Himalayas.

Simon recounts tales from his recent trek through Nepal's Lumba Sumba pass and, inspired by Rome's Trevi fountain we launch a strand of travel wishes!

Simon Calder and Mick Webb compare their recent lofty experiences in Nepal and La Gomera respectively.

In this final episode of the Nepal series, host David Brodie takes listeners to Chitwan National Park, a UNESCO World Heritage site in the southern region of Nepal. Covering over 930 square kilometers, Chitwan offers a unique blend of biodiversity, eco-tourism, and cultural experiences. David shares… In this final episode of the Nepal series, host David Brodie takes listeners to Chitwan National Park, a UNESCO World Heritage site in the southern region of Nepal. Covering over 930 square kilometers, Chitwan offers a unique blend of biodiversity, eco-tourism, and cultural experiences. David shares his adventures, which include wildlife safaris in search of Bengal tigers and the endangered one-horned rhinoceros, and stays at two different lodges: the luxurious Taj Safaris' Makhali Sarai and the eco-friendly Barahi Jungle Lodge.

Highlights:

• Chitwan National Park: Explore over 500 bird species, Asian elephants, rhinoceros, Bengal tigers, and more in this rich biodiversity hotspot. Discover the differences between African and Nepali safaris.
• Makhali Sarai (Taj Safaris): Luxurious lodges featuring private pools, gourmet dining, and stunning views over Chitwan National Park.
• Barahi Jungle Lodge: A beautiful eco-lodge, designed in harmony with local architecture, offering cultural performances and experiential dinners.
• Eco and Cultural Experiences: Learn about Barahi Jungle Lodge’s focus on local culture, with nightly Tharu and Kumal cultural dances and sustainable tourism practices.
• River Safaris and Wildlife: Experience the thrill of jeep and river safaris, with a chance to see tigers, rhinoceros, and more.
• Experiential Dining: Candlelight and lantern-lit dinners on the riverbank, adding a magical element to the safari experience.
Looking Ahead: Stay tuned for the upcoming episodes where David and co-host Tim Johnson will share insights from their travels to the Maldives.

Call to Action: Enjoying the show? Don’t forget to rate and review us on Spotify or Apple Podcasts. Visit Voyascape for more travel inspiration and podcasts from around the world.

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📷 Instagram: @voyascapemedia

🎧 Listen on: Apple Podcasts | Spotify | Amazon Music

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Network, a collection of some of the world’s best travel podcasts. Explore more at Voyascape.com.

For advertising or sponsorship opportunities across the network, see the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast more

Episode Overview: In this bonus episode of the Travel in 10 podcast, David Brodie takes us back to Kathmandu, the vibrant capital of Nepal. This episode offers a live tour of some of the UNESCO World Heritage Sites in Kathmandu Valley, with commentary from a local guide. Discover the rich history, c… Episode Overview: In this bonus episode of the Travel in 10 podcast, David Brodie takes us back to Kathmandu, the vibrant capital of Nepal. This episode offers a live tour of some of the UNESCO World Heritage Sites in Kathmandu Valley, with commentary from a local guide. Discover the rich history, culture, and spiritual significance of Kathmandu through visits to Durbar Square & the Boudhanath Stupa with a guide from Explore Himilaya.

Highlights:

• Kathmandu’s UNESCO World Heritage Sites: Visit Kathmandu Durbar Square, Pashupatinath Temple, and Boudhanath Stupa.
• Local Guide Insights: Explore religious harmony between Hinduism and Buddhism with a local guide from Explore Himalaya.
• Cultural Traditions: Learn about the living goddess, Kumari, and the annual festival that celebrates her in September.
• Unique Experiences: Experience the spiritual significance of prayer wheels, the Boudhanath Stupa, and the importance of prayer flags.
• Cultural Harmony: Explore how Buddhism and Hinduism coexist peacefully in Nepal.
• Rooftop Dining in Kathmandu: David shares his experience at the rooftop restaurant, Akari, located at the Vivanta Kathmandu, and talks with Ravi Nischal, General Manager, Vivanta Kathmandu, about local cuisine and hidden gems in the city.
• Local Food Recommendations: A must-try is the traditional Nepalese thakali meal, featuring a variety of curries and dishes.
Upcoming Episode Preview: Next up, we’ll take a trip to Chitwan National Park for an unforgettable safari experience in the southern part of Nepal.

Listener Shoutout: Thank you to our listeners for helping us hit number one on the travel podcast charts on Apple Podcasts in Canada, and climbing in the UK and US! If you enjoy the podcast, don’t forget to leave a rating or review.

Additional Resources:

• Explore more of Nepal with downloadable travel guides from Voyascape.
• Plan your next adventure with our Nepal itineraries, featuring top tips for Kathmandu and beyond.
Follow Us: For more travel inspiration, visit Voyascape.com and follow us on Instagram, YouTube, and TikTok for the latest travel tips and guides.

Support the Show: Love the podcast? Become a subscriber for ad-free episodes and exclusive bonus content!

Mentioned in this episode:

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Network, a collection of some of the world’s best travel podcasts. Explore more at Voyascape.com.

For advertising or sponsorship opportunities across the network, see the link below.

Voyascape Podcast Network more

Bonus Episode: Planning an Everest Base Camp Trek

In this special bonus episode, Travel in 10 takes you back to Nepal! David sits down with Ratindra Singh from Explore Himalaya to discuss the incredible experience of trekking to Everest Base Camp. If you’ve ever dreamed of visiting this iconic dest… Bonus Episode: Planning an Everest Base Camp Trek

In this special bonus episode, Travel in 10 takes you back to Nepal! David sits down with Ratindra Singh from Explore Himalaya to discuss the incredible experience of trekking to Everest Base Camp. If you’ve ever dreamed of visiting this iconic destination, Ratindra provides all the essential details on preparing for the trek, what to expect during the journey, and practical tips for making the most of your adventure.

Highlights from the Episode:

• Everest Base Camp Trek Overview: The trek typically takes 16-17 days, covering around 8-10 kilometers of hiking per day at a leisurely pace.
• Accommodations Along the Trek: Tea houses provide basic lodging and meals, with amenities like Wi-Fi and charging available for an extra fee.
• Preparing for High Altitudes: Ratindra recommends starting physical preparation at least 5-6 months in advance, focusing on cardio and strength training to handle the challenges of trekking at over 5,000 meters.
• Packing Essentials: Walking poles, sturdy boots, layers for cold weather, and a down jacket are a must. Many gear items can be rented in Kathmandu if needed.
• Alternative Treks in Nepal: For those looking for options besides Everest Base Camp, Ratindra suggests the Annapurna Base Camp, Poon Hill trek, or the Langtang region.
• Helicopter Options: Short on time? You can trek one way to Everest Base Camp and take a helicopter for your return.
Upcoming Bonus Episodes:

• Kathmandu city sights and sounds
• Exploring Chitwan National Park and Barahi Jungle Lodge
Next Week’s Episode: David and Tim will take you to the Maldives, one of their favorite destinations in the world!

If you’re enjoying the podcast, be sure to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps us create more content to inspire your next adventure!

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This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

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In this episode of Travel in 10, hosts Tim Johnson and David Brodie take us on a journey to the bustling, chaotic, and vibrant city of Kathmandu, the capital of Nepal. With boundless energy, this city is a key jumping-off point for exploring Nepal’s rich cultural heritage and natural wonders.

Hi…  

In this episode of Travel in 10, hosts Tim Johnson and David Brodie take us on a journey to the bustling, chaotic, and vibrant city of Kathmandu, the capital of Nepal. With boundless energy, this city is a key jumping-off point for exploring Nepal’s rich cultural heritage and natural wonders.

Highlights:

• First Impressions of Kathmandu: David shares his recent experience exploring Kathmandu, describing it as an overwhelming yet vibrant urban jungle, full of energy and surprises.
• Trekking and Nature: David talks about his tour organized by Explore Himalaya, including trekking and exploring the Chitwan National Park, with a special mention of Barahi Jungle Lodge.
• Unexpected Kathmandu: David reflects on how Kathmandu contrasts with his serene preconceptions, comparing it more to the hustle of cities in Sri Lanka or India.
• Cultural Highlights: David highlights Kathmandu's rich cultural heritage, including its seven UNESCO World Heritage sites, such as Boudhanath Stupa and Durbar Square, featuring the fascinating tradition of the living goddess.
• Flight to Everest: Tim and David share their experiences with Buddha Air, which offers sightseeing flights around Mount Everest. David recounts his own flight, including Buddha Air’s customer-friendly refund policy.
• Accommodations: Both hosts review their hotel experiences in Kathmandu, with recommendations like the Aloft Kathmadu Thamel Hotel and Hyatt Regency Kathmandu, contrasting them with some more memorable budget options.
• Local Culture and Experiences: From funeral pyres on the Bagmati River to Kathmandu’s unexpected coffee culture, including the local chain Himalayan Java, the hosts explore the city’s vibrant mix of Buddhism, Hinduism, and modern life.
Final Thoughts:

• Tim emphasizes the thrill of embracing the mayhem and energy of Kathmandu.
• David recommends hiring a local guide for an enriched experience, sharing his own positive experiences with Explore Himalaya.
Don’t Miss:

• Kathmandu’s UNESCO World Heritage sites.
• The chance to see Mount Everest on a flight.
• Local coffee culture at Himalayan Java.
Enjoyed the episode? Please leave a review on Apple Podcasts, Spotify, or wherever you listen! For more travel insights and downloadable guides, visit our website at Voyascape.

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Network, a collection of some of the world’s best travel podcasts. Explore more at Voyascape.com.

For advertising or sponsorship opportunities across the network, see the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast more

Trek to Everest Base Camp in Nepal : An Adventure For Regular Hikers (who train!)

Looking for a superb challenge, surrounded by majestic beauty and a unique culture?  Consider trekking to Everest Base Camp(EBC)!  

You hike on the same path as the folks who are attempting to climb Mount Everest, en… Trek to Everest Base Camp in Nepal : An Adventure For Regular Hikers (who train!)

Looking for a superb challenge, surrounded by majestic beauty and a unique culture?  Consider trekking to Everest Base Camp(EBC)!  

You hike on the same path as the folks who are attempting to climb Mount Everest, ending at EBC, the last village before their final climb.  It's also the one path that villagers and pack animals use to tranport goods up and down these Himalayan mountains, so you'll also get a fun cultural exchange as well!

Today, I interview Jack about his Active Adventures 18 day tour, which starts and ends in colorful Kathmandu in Nepal.  You then fly in to the exciting Lukla airport before beginning your trek.  

Active allows for acclimatization days offering you the best chance of a successful hike up to Everest Base Camp at 17,598'/5364m.  You'll even have the option to climb even further later to the ridgetop of Kala Patthar at 18,208'/5550m for one of the most dramatic views in the world!  Cross the Hillary Bridge, named after Sir Edmund Hillary, the first along with his porter, summited Mount Everest in 1953. Fly in and out of Lukla, one of the world's most exciting airports:)  Try a yak burger (and be sure to stand mountainside when they pass you by on the trail!).

We discuss all the important things you need to know before deciding if this is the trip for you. Be sure to visit the webpage for more details and pics. And get the FREE Everest Base Camp Travel Planner as well.

If it is, be sure to email me for an exclusive Active Adventures Promo Code (they won't let me publish it).  You learn what to expect and pack, how to train, what you'll eat and where you'll sleep, how to deal with altitude and hygiene, and most importantly, what you'll see and experience!  This adventure is a combo of Type I and Type II Fun (learn what that means, too).

This hike, along with climbing Kilimanjaro, are the two most difficult adventure travel trips that will be covered on the Active Travel Adventures podcast, rated at a 5 out of 5.  BUT, both are doable for fit folks WHO TRAIN!

Be sure to check out the adventure travel training and the training for altitude shows we've done:


• Training for Adventure [with Marcus]
• Training for Adventure [with Becki]
• Training for Altitude [with Becki] COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about trekking to Everst Base Camp.  You also find links for specific gear we recommend and discuss in this episode.

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

Promo Codes and Recommended Tour Companies

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)  

SUBSCRIBE to the Adventure Travel Show (the "How to's of adventure travel)

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Today, we're diving into the awe-inspiring world of high-altitude adventure. Our subject is a man whose name is synonymous with daring expeditions and summit triumphs, the legendary climber and adventurer, Kenton Cool.

With 17 successful ascents of the mighty Mount Everest to his name, along with m… Today, we're diving into the awe-inspiring world of high-altitude adventure. Our subject is a man whose name is synonymous with daring expeditions and summit triumphs, the legendary climber and adventurer, Kenton Cool.

With 17 successful ascents of the mighty Mount Everest to his name, along with many other mountain peaks around the globe, including the ‘seven summits’ – the highest mountains on each of the seven traditional continents, Kenton is not just 'cool' by name, but by nature.

You’ll have heard him mentioned on previous podcast episodes - with Sir Ranulph Fiennes and Ben Fogle - Kenton has accompanied them on some of their most challenging ascents. Ben Fogle, Summited Everest with Kenton, and he led Sir Ranulph Fiennes up the North Face of the Eiger and to the summit of Mount Everest, too.

Kenton's adventure-filled life began in the UK, but he quickly found his heart in the Himalayas. He brings to life some of his most incredible adventures, and the valuable lessons he learnt along the way. 

Destination Recap:

• Alaska
• Hubbard Glacier, Alaska
• Skagway, Alaska
• West Wales, Cardiganshire and Pembrokeshire 
• The Presili Hills, Pembrokeshire 
• Pakistan
• Mt Everest
• Nepal
• Peshawar, Pakistan 
• Bhutan
• Colorado, USA
• Cape Town, South Africa 
• European Alps in Summer 
• Megeve, Switzerland 
• South Africa 
• Antarctic Peninsula 
• North side of Everest 
• Darjeeling, India 
• Tibetan Plateau 

You can find out more about their performance initiatives here: www.incoolcompany.com

Thanks so much for listening today. If you'd like to hear more from the podcast don’t forget to hit subscribe, or if you use Apple Podcasts to press follow so that a new episode lands in your podcast app each week. If you want to be the first find out who is joining me on next season come and follow me on Instagram I’m @hollyrubenstein, and you’ll also find me on Threads and TikTok, also @hollyrubenstein - I’d love to hear from you. And if you can't want until then remember there’s the first nine seasons to catch up on, that's over 100 episodes to keep you busy there. Don't forget that all the destinations mentioned by my guests are included in the episode show notes here on your podcast app, and listed on my website, thetraveldiariespodcast.com

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In this episode, Randi Beard, a Realtor from Asheville, NC with a lifetime full of adventure and travel all over the world from backpacking trips to South America, Nepal, and India, joins us to share her story and how she allows herself to be guided by life.

Please listen, subscribe, and share!

Today we are speaking with Meg Stafford, a clinical social worker, award-winning writer, and mother to two adventurous daughters. As a lifelong traveler, Meg has been on many expeditions with her kids over the years. One particularly meaningful trip would go on to inspire a memoir: Who Will Accompan… Today we are speaking with Meg Stafford, a clinical social worker, award-winning writer, and mother to two adventurous daughters. As a lifelong traveler, Meg has been on many expeditions with her kids over the years. One particularly meaningful trip would go on to inspire a memoir: Who Will Accompany You? My Mother Daughter Journeys Far From Home and Close to the Heart. When Kate's daughter opted to visit Nepal and Bhutan for a high school project researching the meaning of happiness, Meg decided to go with her. It was a mother-daughter trip that pushed Meg outside of her comfort zone. She found herself avoiding avalanches while climbing to Annapurna basecamp and dodging paint at the Holi Festival in Kathmandu. It also gave her the opportunity to examine what it means for a parent to love and to let go. 

Check out Meg on Instagram @megstafford2183 and her website, www.MegStafford.com. Learn more about Full-Time Travel by visiting https://www.fulltimetravel.co/ and follow us on Instagram @full_time_travel. Be sure to rate, review, and follow so that you don’t miss out on travel tips, inspiration, and your potential next adventure! 

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